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150 Lb Bench Press

This is a video update of me bench pressing 150 lbs for 10 reps. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. I recently benched 250 lbs at a weight of 150 155.

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I wanna know if i have any chance at this weight.

150 lb bench press. A well developed bodybuilder may lift 1 5 x thier weight for 3 reps. Now im gon try an conquer 300. When assessing the bench press it is best to consider your body weight x total amount pressed.

You ve already gotten a bunch of informed answers so i ll stick to addressing the thing that jumped out at me. Younger men are typically able to bench press more than older men and men in general. 300 lb bench press at 150 lb weight.

Two times your weight would be considered very good for a power lifter. The average weight most adult men and women can bench press depends on age fitness level and other factors. Can any 5 9 dudes bench press 300 lbs at a weight of 150 160.

There s a slight element of apples to oranges in the way the question is phrased in that you re asking about increasing weights and r. 02 04 2012 03 17 pm 2.

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