Bench One Rep Max Calculator

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1rm one rep max w weight r reps to calculate the 1rm you need to divide the number of reps by 30 add 1 and multiply it by the weight you were lifting.

Bench one rep max calculator. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. The calculator uses a formula to determine your max bench figure but it can vary in real life. Calculate your one rep max 1rm for any lift.

This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be. Obviously these figures are not 100 accurate. This will give you a level between beginner and elite.

Enter your one rep max and we will rank you against other lifters at your bodyweight. Click on the calculate button and you will get your 100 bench press lifting capability. Strength level calculates your performance in compound exercises like bench press deadlift and squat.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. They work by just isolating the one repetition max equation. They allow to compute the other variables the repetitions or the added weight for a specific maximum repetition.

About one rep max 1rm calculator. The one rep max calculator is used to calculate your one rep maximum one repetition maximum or 1rm which is the maximum amount of weight one can lift in a single repetition for a given exercise. The formula for the max bench calculator uses the following variables.

Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Repetitions percentage of 1rm. Compute the one repetition max table blow.

To calculate your one rep max using our bench press calculator complete the following simple steps. This bench press calculator can be used to work out your approximate 1 rep max bench press. How to find your one rep max.

You might think your single rep max also called one rep max one rm or 1rm doesn t matter because you ll never train that heavy on most lifts anyway. Repetition percentages of 1rm. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

1rm w 1 r 30. Your one rep max is the max weight you can lift for a single repetition for a given exercise. One rep max calculator.

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