Bench Press 150 Lbs

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Can i bench press 150 pounds.

Bench press 150 lbs. Mark bell super training gym 176 792 views. 575 lbs moves fast duration. Two times your weight would be considered very good for a power lifter.

Younger men are typically able to bench press more than older men and men in general. You ve already gotten a bunch of informed answers so i ll stick to addressing the thing that jumped out at me. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.

When assessing the bench press it is best to consider your body weight x total amount pressed. Mark bell s road to a 606 bench press. This is a video update of me bench pressing 150 lbs for 10 reps.

A well developed bodybuilder may lift 1 5 x thier weight for 3 reps.

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