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There is a very large population of men who workout everyday.

Bench press 200. First bench press with 200kg after the german championships 2013 getting stronger again. Same thing for deadlift. After doing an exercise with weights over 90 for 5 or 6 weeks your strength will regress.

I will try to explain you this by my example. It cannot not be true. That and i gained weight.

We do many exercises on this day that resemble the bench press but are not regular bench presses. For bench press you can include variations like incline decline and dumbell presses. I love to lift and i never chased numbers for me the proper form is the first priority.

A 16 year old should be lifting in his bench press around 150 and 200 pounds if you bench within these numbers than your in pretty good shape. This is known as conjugate training. We train at 100 all year long by changing a barbell exercise every 2 or 3 weeks.

I was doing flat dumbell presses incline dumbell presses and seated dumbell shoulder presses. When i took my bench from 300 to 315 during smolov i hardly did regular flat bench at all.

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