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The dumbbell bench press is a bench press variation that can be done to boost overall strength enhance muscle hypertrophy and isolate areas of weakness in the bench press.

Bench press dumbbells. However the 4 dumbbell bench press benefits above showed you that this exercise is helpful more than you thought. Studies tell us that variety is just as important as sets reps and weight for building muscle and strength. The barbell bench press activated the triceps to a greater degree.

Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain. You should lower and lift the dumbbells only a few inches to avoid overstraining these joints. None of this means the barbell bench press is a bad exercise but doing bench press with dumbbells gets around all of these drawbacks.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Hopefully you guys found my articles helpful and add the dumbbell bench press to your workout routine as a primary chest exercise. In addition adding dumbbell bench presses to your workouts will increase exercise variety.

In some certain cases it can be better than the barbell bench press especially for beginners. The dumbbell bench press activated the pec muscles significantly more than the barbell bench press. The dumbbell chest press closely mimics the bench press the favorite exercise among serious weightlifters everywhere.

If you have shoulder elbow or lower back problems limit the range of motion. The dumbbell bench press is an upper body exercise that strengthens the chest shoulders and triceps while improving muscular balance.

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