Bench Press Strength Standards

Basic Strength Standards For Bench Press Squats And Deadlifts Good Stuff Bench Press Workout Deadlift Bench Workout

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Tables Of Bench Press Strength Standards For Men And Women Find Out How Strong You Are Compared To Other Lifters At Your Leg Press Front Squat Seated Leg Curl

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Body weight untrained novice intermediate advanced.

Bench press strength standards. Relative to bodyweight these 200 300 400 and 500 numbers are roughly the equivalent to 1 for the overhead press 1 5 for the bench press 2 for the squat and 2 5 for the deadlift. Again this only applies to natty lifters if you re injecting anabolic steroids these numbers are going to be significantly inflated. Especially when taking aas like anadrol tren deca and dianabol.

Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Bench press adult men. The average american man is natural and weighs 198lbs thus as a general rule of thumb being strong translates as having a 330lb squat a 220lb bench press and 350lb deadlift.

Bench press strength standards. For the three other workouts the deadlift row and chin up focused sessions there s no heavy assistance exercise but instead three or four lower stress exercises. Our bench press standards are based on 13 354 000 lifts by strength level users.

Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools. Younger men are typically able to bench press more than older men and men in general. I never completed in a powerlifting competition but might consider later on in life.

For strength standards that take your bodyweight gender and training age into account use the numbers in the tables linked below. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Our bench press standards are based on 13 354 000 lifts by strength level users. Three of these workouts the squat bench press and military press workouts will include one heavy assistance lift followed by three lower stress exercises trained for hypertrophy muscle growth.

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