Bench Press Weight Calculator
Weightlifting calculator is an app designed to estimate your one rep max based on previous personal achievements.
Bench press weight calculator. Simply input data from a previous lift where you completed 2 10 reps using 100 of your strength meaning you couldn t do any more. We have male and female standards for these gym exercises and more. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the.
How does the bench press calculator work. Lift the weight as many times as you can. One repetition maximum is the amount of weight that one person can lift in a single repetition.
The bench press calculator retrieves the 1rm value for weight training. The formula will work for the following exercises. But typically how you d use this calculator is by typing in how much weight you can lift on the bench for 2 or more reps to get your one repetition max.
This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The calculator allows the user to estimate 1rm based on 7 different formulas. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator.
Thejovial from united states on september 01 2011. Bench press deadlift squat. It finds the one repetition maximum or 1rm so is a useful tool for trainers in weight training that want to calculate the one rep max which is the amount of weight that one person can lift in a single repetition.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. Input the weight you lifted pounds kilograms.
This is to account for the increase difficulty of the lift compared to. By knowing the 1 rep max the weight trainers can estimate the maximum strength of a. To calculate your one rep max using our bench press calculator complete the following simple steps.
I d be curious to know how much weight gets added to the mix with decline push ups though. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Our strength standards are based on over 46 855 000 lifts entered by strength level users.
The number sounds about right intuitively in spite of differences in form as well since i m doing about as many push ups as i could do bench press reps at 50 60 of my bodyweight. Not to mention you ll need a response when someone asks you how much do you bench.
