Bench Rep Chart
Obviously these figures are not 100 accurate.
Bench rep chart. The bench press max chart is the old school method of approximating your 1 rep max bench press. By eva may 15 2020. Bench press 10 rep max chart.
Our bench press standards are based on 13 354 000 lifts by strength level users. Together with the progress in tech this idle air couch will enable one to save more distance. Start by computing your 1rm.
So let s say you use 135 lbs. If you can just do 8 reps with good form look at the chart and see that 8 means you re working at 80 of your 1rm 80 1rm. Use these charts as a guide to what you can bench for a maximum of one rep.
The following weight lifting chart is a pdf file that you can download and print. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. As this couch bench just takes air you are able to reposition it whenever you desire.
Just divide 245 pounds by 0 80 which estimates your single rep max to be 306 25 which can be rounded down to 305. We have male and female standards for these gym exercises and more. Our strength standards are based on over 46 855 000 lifts entered by strength level users.
Using a one rep max chart 85 is equivalent to 6 reps let s say you can bench 225lb for 6 reps so your max is roughly 270lb. 100 kg bench press by henrik kihlberg accurate at predicting 1rm bench press how to use apre training arkitect fitness bench press max chart muscle strength the bench press pyramid workout stack. The printable workout chart is almost identical to the workout chart template below but if you use the pdf version you ll need to create your workout program by hand.
Bench press rep chart. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. I d recommend using the template so that you can save a copy of your plan and make changes easily as you increase your sets reps and weight.
But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. People have been introduced by another kind of couch bench press rep chart which is a air settee idle bench. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press.
