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Bench Step Ups With Dumbbells

Inhale as you slowly step down off the bench leading with your right leg. Those without access to weights can hold 2 water jugs or wear a back pack on their back. Slowly lower yourself to the starting position and.

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Dumbbell Step Ups With Knee Raise Muscles Worked Glutes Hamstrings Quads Stand Facing A Box Or Bench Of An Appropr Step Workout Step Up Workout Fit Life

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Step Ups Are Great For The Glutes Tip Be Sure Not To Bounce Off The Floor Stand Up Using The Leg On Top Of The Bench And K Dumbbells Glutes Move

The dumbbell step up is a great exercise for building lower body strength and power.

Bench step ups with dumbbells. Step down under complete control flexing through the lead knee and. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. What do dumbbell step ups work.

Stand all the way up on the box lock your right leg out and bring your left leg up to your waist. Holding a pair of dumbbells by your sides stand facing a raised platform such as a bench. How to do dumbbell step up.

The exercise also improves core strength and stability. Advanced athletes can choose between dumbbells barbell back squat position or weighted vest. Find an immovable sturdy bench or other surface which is roughly knee height.

The step up mainly targets. Bring your feet together on the floor. How to do dumbbell step up to press.

Step up with your right leg on the box. Exhale as you slowly step up onto the bench leading with your right leg. The strength and endurance benefits from this exercise transfer to many daily activities such as using a ladder or step stool.

Keeping the back leg straight drive upwards through the forward leg and gently place your off leg onto the bench. Bring your feet together on the bench. The step up exercise a functional strength training movement mimics walking up stairs or stepping up onto an elevated platform.

It targets all the same muscles as bodyweight step ups such as the quads glutes and hamstrings but allows for greater muscular overload. Place a bench in front of you. Place one foot flat on the bench with the upper leg angled out a few degrees.

As you bring your left leg up press the dumbbells up over your head. If you don t have weights perform bodyweight step ups for 15 reps per set and aim to explode upwards as fast as possible on each rep. The dumbbell step up is a multi joint single sided strength movement for the lower body emphasizing the quads hamstrings and glutes.

Placing all of the effort in your right leg bring your body up into a standing position on the bench. Take a dumbbell in each hand and face a bench or box. Bring your right knee up and step up on to the bench.

Bring the weight back down to your shoulders and step. Hold a pair of dumbbells and stand facing the bench. Brace your core and keep your gaze straight ahead.

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