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The bench press targets the pecs shoulders and triceps.

Bench to weight ratio. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. These barbell standards include the weight of the bar normally 20 kg. In this example we use the brzycki equation to calculate the one rep max 1rm for someone who performs 10 reps lifting 135 lbs.

Your bench press to bodyweight ratio depends on your current fitness level gender and weight. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts. Younger men are typically able to bench press more than older men and men in general.

We have male and female standards for these gym exercises and more. Where 1rm is the one repetition maximum w is the weight lifted r is the number of repetitions e is the base of the natural logarithm 2 718282 example. This is to account for the increase difficulty of the lift compared to.

Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.

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