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However in an incline bench press the bench is set to 15 to 30 degrees on an incline.

Decline incline bench. Other than the above three points the changes were minimal or non significant for the bench. The decline bench press is considered a bit safer than both the traditional and the incline bench press since it moves stress off the shoulders and places it more on the lower pecs. 15 benefits of incline vs decline bench.

The decline and incline bench press both target the chest shoulders and arms. So here in no particular order are 15 benefits delivered by decline and incline benches. Your upper body is on an.

The latissimus dorsi was slightly more active during the decline bench compared to the incline press. If you want a balanced appearance you won t be doing one without doing the other and you ll mix in some weight bench leg exercises too.

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