How Much Can Dwayne Johnson Bench Press
Wwe wrestler john cena doing 481 pounds raw bench press.
How much can dwayne johnson bench press. The rock has been known to use a chain to lift and build strength and his bench press. Although it will often depend on his energy and protein levels. Dwayne the rock johnson can bench press 425 pounds for a single but he can also bench press up to 450lbs depending upon his energy levels.
For 33 days a normal guy followed the most grueling the most intense eating and training program that dwayne the rock johnson had ever done while preparing for the movie hercules. Read details about the program or why i did it. He is 46 years old and he was born on may 2nd 1972.
Sure a 275 pound bench is nothing to sneeze at but we re quite confident that hercules max is far higher. Dwayne johnson also know as the rock has been known to bench press 425lbs. Johnson has said in the past that he usually avoids traditional squats and deadlifts sticking to leg presses lunges back extensions and hamstring curls.
Image via the rock on youtube. Flat bench dumbbell press the rock. You might have some weeks that you re stronger than others but your goal is to keep moving forward.
Dwayne johnson better known as the rock can manage a single 425 pounds and bench press up to 450 pounds. Johnson weighs 262 pounds and he is 6 foot 5 feet tall.
