How Much Weight Should I Bench

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If you are a novice lifter then that number jumps up to 175 lbs.

How much weight should i bench. For a bodybuilder who wants to bench with a working weight of 225 pounds so that they fall within that 8 12 rep range warm up weights might start with 135 185 and 205 pounds. But the million dollar question is how much weight should you be able to lift on the bench press or any exercise for that matter. Women from 50 to 59 years of age should lift 46 for 50 th percentile 52 for 70 th percentile and 61 for 90 th percentile.

Go heavy earlier in your workout. Many athletes can t answer this question. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.

Women who often wonder how much should i bench press can refer to the following table to know the average bench press one can do based on the age and the body weight. That s if you are untrained. In our article we have supplied tables which show the average weight bench pressed depending on weight and skill level that you can use to identify for yourself as to what you think a decent bench press level is.

Which is the average weight of an american male you should be able to bench a bare minimum of 135 lbs. Younger men are typically able to bench press more than older men and men in general.

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