Incline Bench Press Alternative
A variation on a dumbbell chest press the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does.
Incline bench press alternative. The decline bench press can be an effective exercise to improve the development of your lower pecs. How to do it adjust your. The form is still the same but the body s position on the floor restricts the elbows from extending too deep.
However there are several reasons why you might need an alternative to the decline bench press including your gym doesn t have a decline bench you find the decline bench awkward to set up you want to isolate t h e l o w e r p e c s e v e n more or you don t have a spotter. This is a great bench press alternative exercise for those experiencing limited range of motion in their shoulders. When polled regarding their favorite muscle building exercises you commonly see the incline bench press listed before the flat bench press.
The decline bench press is one of the best exercises for the lower pecs but you might want to switch up your chest day here and there. Don t look at the floor press as an easier alternative to the classic bench press though.
