Louie Simmons Bench Press
Westside has a method to its madness and travis bell utilizes this perfectly.
Louie simmons bench press. His raw bench has gone from 365 to 565 and his shirt bench has gone from 405 to 805 in 2 years. Bench pressing tips by. The bench press by louie simmons of westside barbell.
This is a sneak peak into our new conjugate club series of louie simmons breaking down some of his most iconic training videos. For me it was a mystery until i discovered a method of training known as the conjugate method. April 12 2013 april 12 2013 mark williams.
Many women have held the all time bench record as well from doris simmons at 105 pounds to laura phelps at 165 pounds benching 530 pounds and then at 182 pounds benching 540. Louie provides commentary abo. Marvin eder trains for the press paul waldman 1.
How to bench press 500 easy. Bench triceps max effort westside has had six men hold the all time bench press record along with davehoff making the biggest full meet bench of more than 1 000 pounds. The problem is how do you achieve it.
So you want to bench press louie simmons 1992 marvin eder trains for the bench press barton ho. I ll be 66 wee years old come the end of this month and it don t bother me at all to be half deaf.
