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Start light and work up in weight as you begin to understand the movement and feel more comfortable doing it.

Proper bench. The bench press is a skill just like the squat or any other major lift. One way to do this is that when you grab onto the bar think about trying to bend it in half upwards towards the sky. When the bar and plates weigh more than 200 pounds plus the weight of your upper body your shoulders will disappear into the bench and cause neck strain.

Http www buffdudes us collections all bench press is one of the best exercises in your arsenal. Go forth and bench. Bench press with proper form.

Choose a proper bench that fits your shoulder width. The setup getting under the bar. Now that we are set up and have our hands around the bar we want to think about having our elbows tucked in and not letting them flare out.

Now you have the tools to bench safely and effectively. Shooting over a bench looks easy but proper technique is important if you want a valid diagnosis. When you lie on the bench make sure your butt upper back and head are all in good contact with the pad.

The more you practice your bench press the better you ll be at it. As with any lift proper starting position is imperative in performing the exercise correctly and the bench press is no different. Proper bench press form.

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