Scott Mendelson Bench Press
Scot mendelson bench press workout scott mendelson is an american powerlifter who broke the world record for bench press on 22 march 2005.
Scott mendelson bench press. I ve studied the film industry both academically and informally and with an emphasis in box office analysis for nearly 30 years. Scot mendelson teaches the bench press. As long as you manage all the repetitions increase the weight by 2 5 kg each week 5.
Squat deadlift rotate every week we will do glute ham raises hyperextensions leg press and isolation work as well f. Scot mendelson teaches the bench press. Filmed with sony fdr ax100 4k camera.
I cover the film industry. It needs to be said that it took scot many years of hard training to get to the point that he could push over 700 pounds. This was filmed july 7 new at scots new gym in sherman oaks california called next level fitness.
Program for raw bench press by scott mendelson 1. This was the forth bench press workout leading up to a competition this month. Scot mendelson born february 21 1969 is an american armwrestler and powerlifter who specializes in the bench press he has broken multiple world records and is currently the raw unassisted world record holder in the 308 pound weight class with 701 lb 318 kg bench press since 2002 and the equipped world record holder in the 275 pound class with 1 031 lb 468 kg bench press since 2009.
Start 15kg lighter than your 1rm 3. Bench press in competition. I m a bench press specialist.
Take 3 minutes rest between each set. Bench 6 sets of 2 5 reps 4 sets tricep extentions 12 reps 4 sets hammer curls 12 reps w. He has bench pressed 830 lbs.
In training more than most professional athletes can squat and deadlift combined. Bench 6 sets of 2 5 reps 4 sets tricep extentions 12 reps 4 sets hammer curls 12 reps. Go check br out her website for more custom.
Although scott can squat 1 000 lbs he emphasizes. Scott mendelson is an nyu graduate and the world s top bench presser with 5 world records and a 782 6 lb. Scot mendelson bench workout.
Test your 1rm 2. Br br br br intro designed by ravenprodesign. Scot mendelson bench press reps workout uncut behind the scenes on december 11 2005.
