Shoulder Pain In Bench Press

It can be either one shoulder or both and it seems to come out of nowhere. Perhaps the most common issue especially for men is shoulder pain stemming from the flat barbell bench press. The reasons why benching hurts your shoulders is a topic for another article but suffice it to say that shoulder pain usually isn t so much the fault of benching itself but rather the misuse and overuse of the exercise.

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And in many cases this is simply a result of various tweaks that need to be made in your bench press form.

Shoulder pain in bench press. This is primarily due to shoulder pain during the bench press or after the movement. In this article i ll go through exactly what those tweaks are so that you can minimize your risk of injury overtime and get back to pain free bench pressing as soon as possible. One of the most common pain patterns seen in the gym today is painful shoulders when bench pressing.

As mentioned in the last paragraph bench pressing is performed with the shoulder blades locked in retraction. Often times a culprit of shoulder pain during the bench press can be contributed to simply too much bench pressing. One day you re repping your max weight and the next day you have problems lifting a coffee cup and the pain stays for days and weeks regardless how much rest you give it or tiger balm you put on it.

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