Step Bench Workouts

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To increase the intensity just add weights and pick up your speed of execution.

Step bench workouts. Please subscribe to my channel. Lower body step bench workout may 10 2018 by nicole 6 comments now that i m a gym member for the first time in almost a decade i m excited to share workouts with you guys that use a more varied array of equipment. By the way if you want to learn how to step an.

Whereas most types of cardiovascular activity are forward moving such as running or stationary like the stationary bicycle or elliptical trainer step aerobics allows you to move up and down which works your lower body muscles in a unique way. A form of cardio exercise popular in the 1980s and 1990s step aerobics uses the step bench to add elevation to your workout. Step aerobics is a classic cardio workout it s lasted for decades for a simple reason.

The step is a 4 inch to 12 inch raised platform. By popular demand here s a beginner step workout. You step up around.

This makes the step bench workout great for all fitness levels and the best thing is that you can go at your own pace.

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