Touching Chest Bench Press

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Chicks supposedly dig guys who have a lean muscular chest and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness.

Touching chest bench press. By touching the bar to your chest you ensure a full range of motion which in turn activates more muscle fibers. To touch or not to touch. The touch point on the bench press is a cue a signal that you are benching with a consistent or inconsistent form.

The touch and go bench press is used by most people in the gym. The barbell should lightly touch the middle of your chest when performing the barbell flat bench press. This way you ll be able bench press with a full range of motion barbell touching your chest for each rep without the barbell banging into the safety pins but if you are unable to complete a rep you can just lie down completely flat on the bench and let the safety pins catch the weight.

There are two main styles for bench press. The barbell bench press is probably the most popular exercise on the planet especially among guys. Touch and go versus paused bench press.

The touch and go bench press. The paused bench press. First it puts you in a weaker position to perform the bench press as you will limit the triceps brachii to contribute to the push eccentric part of the movement.

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