Types Of Bench Press Bars

These bars are best for traditional strength and power exercises such as the bench press squat deadlift overhead press romanian deadlift or bent over row. Grasp the bar with a overhand grip hands about shoulder width apart. Bars also have a grooved or knurled part that allows you to get a better grip on the bar.

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Below we go through all the different types of weight bar and what they re used for to help you get better equipped for strength training.

Types of bench press bars. Straight barbells these are two handed weight bars which can be used for compound lifts such as squats bench presses and deadlifts. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. The knurling on cheaper bars tends to be smoother which doesn t allow for optimal grip.

Barbells specifically designed for deadlifts or bench press or even styles of lifting like crossfit or powerlifting are more of a luxury than a necessity. Set up a bench press station by adjusting the bench to a 45 degree incline or use an incline bench station. Different types of barbells 9 different bars and the benefits each have.

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