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Used flat bench. 5 out of 5 stars 1 total ratings 1 51 99 new. Join millions of loyal customers using the offerup mobile app the simplest way to buy and sell locally. Strength flat utility bench weight lifting gym workout fitness home exercise.

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These are the muscles that contribute to pressing the bar in the vertical plane of motion. Make offer adjustable weight bench flat incline decline exercise strength training workout. Weider traditional flat bench with.

However just like the incline chest press there are some cons. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. 4 6 out of 5 stars 14 total ratings 14 95 99 new.

The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used.

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