Westside Bench
I saw george halbert do things on a bench that made my face hurt.
Westside bench. While at westside i watched huge raw benches. A standard bench pad can also be substituted. I myself benched 545 raw while there and over the last year built up a pretty good contest bench using this method.
The westside method incorporates 4 workouts per week training. Personally i have watched my bench press go from a 341 meet best when i had just gotten out of college to my current personal record of 804 all done in drug tested meets and hasn t been a big difference in body weight. This article represents a description of the westside barbell techniques at the time of this writing.
Rogue westside bench 2 0. Available to order with either a 12 wide standard pad or 14 5 thompson fat pad the fully updated westside bench is a heavy duty juggernaut inspired by westside barbell s original designs this 1000 lb weight capacity bench is manufactured in columbus ohio from 2x3 11 gauge and now features a double reinforced 7 gauge steel spine running underneath the pad. The rogue monster westside bench is a specialized heavy duty high performance and versatile bench built to last.
These men and women have the art of strength down to a science and are quite simply the best at what they do. Building the bench press westside barbell style. Unlike commercial benches this powerlifter friendly bench comes standard with an extra wide 14 5 thompson fat pad double reinforced 7 gauge steel spine running underneath it for sturdy construction and to deliver maximum back support front and back uprights featuring 1.
The monster westside bench comes standard with an extra wide 14 5 thompson fat pad and a double reinforced 7 gauge steel spine running underneath it delivering maximum back support and reduced flex in the pad itself. By jordan syatt november 14 2011. A quick review of their gym stats will tell you all you need to know.
One of the best features of the rogue westside bench 2 0 is how adjustable it is. It s also probably the safest olympic bench on the market. I saw tony bologne bench 5 plates on 1 side and 6 on the other.
Upper body and bench press related exercises in one day. It features everything you could possibly need to develop your bench press. The rogue westside bench 2 0 is a monster amongst benches.
I have seen noth ing but success from using westside training methods. Always keep the elbows tucked in. A 6 rep max means the most weight one can get for 6 reps after a warm up.
Westside barbell is the strongest gym in the world.
