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What Is Bench Press Exercise

The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. The bench press is one of the best chest exercises to build muscle mass and strength but other exercises are also beneficial for the chest muscles. The bench press can be an effective exercise for working muscles in your upper body.

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Even if you cannot lift as much as with a barbell the bench press with dumbbells allows you to work your pecs differently with better range and a more natural movement.

What is bench press exercise. You can do this exercise with barbells dumbbells or with a smith machine which constrains the path of the barbell and makes the exercise a little easier you will often learn the bench press in a strength training program. How to bench press more. The bench press is only one of many exercises that will help you attain an overall level of fitness.

The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the front deltoid shoulder muscles. This bench press program is broken up into 3 segments. Bench press with dumbbells.

Bench press is a exercise for those with a beginner level of physical fitness and exercise experience. When it s time to bench press again add 2 5 lbs 1 2kg to each side of the bar and repeat. The bench press is a staple in many workout routines and offers multiple benefits to every type of athlete.

Just make sure that you maintain a reasonable amount of assistance work as this is a vital part of improving your bench press strength. Do 3 sets of 10 on your first day in the gym. In 6 basic exercises this practical guide will help you build muscle easily using a piece of must have equipment.

Weeks 1 2 rep work. Now if you can bench press the bar safely great. You ll then be lifting a total of 50 lbs.

We explain how to do a bench press and some. You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight. Build your chest muscles exercise 1.

How the bench press program works. Each week add 5 pounds total 2 5 to each side to the bar. By using variations you can target different muscles in that area.

Helpful 0 not helpful 0. Watch the bench press video learn how to do the bench press and then be sure and browse through the bench press workouts on our workout plans page. Keep in mind that this is only one of many body toning exercises and that it is essential that with the bench press you work abs back.

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