What Is Flat Bench Press

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The bench press is a skill just like the squat or any other major lift.

What is flat bench press. Each bench press variation works slightly different muscle groups. Flat barbell bench press is probably the most popular exercise in the gym. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end.

The clavicular and sternocostal heads. However just like the incline chest press there are some cons. In general the muscles used for bench press are the pecs shoulders and triceps.

The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. This is basic compound multi joint and one of the best exercise for developing pectoral mass and strength. Flat barbell bench press.

The more you practice your bench press the better you ll be at it. The flat bench press is a much more natural fluid movement compared to your everyday activities. Put your arms straight out to your sides then bend your elbows up towards the ceiling and grab the bar.

These are the muscles that contribute to pressing the bar in the vertical plane of motion. This exercise is done lying down on a flat bench and pressing a barbell up and down. The barbell bench press is often used as a benchmark of strength and an overall measure of progress there s no doubt about the fact that an increased load can be lifted when utilizing the barbell bench press as opposed to the dumbbell bench press however as you begin to lift heavier and heavier weight on your bench this is the time when muscular imbalances.

It offers huge potential for increasing strength and most people can progress rapidly to heavier weights. Start light and work up in weight as you begin to understand the movement and feel more comfortable doing it. It also hits the triceps brachii and the anterior deltoids.

To do a bench press lie on your back on the bench with your feet flat on the ground. Lift the bar with the weights and slowly bring it down to your chest.

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