What Is The World Record For Bench Pressing

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Younger men are typically able to bench press more than older men and men in general.

What is the world record for bench pressing. The raw bench press record without equipment the biggest raw bench press in the world. The female paralympic bench press record belongs to foloshade oluwafemiayo wo bench pressed 330lb 11 oz on 18th july 2019 at the world para powerlifting championships in kazakhstan. Clint poore performed a 475 pound raw bench press.

The current world record raw bench press without a bench shirt is 335 5 kg 739 6 lb set by julius maddox of owensboro ky usa on september 1 2019 this just beat the previous record bench press of 335 kg 738 5lbs by russian kirill sarychev on november 22 2015. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. The average weight most adult men and women can bench press depends on age fitness level and other factors.

The lifter may use the shirt which increases strength. On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington. Maddox beat the previous record holder kirill sarychev s 738 5 pound press by hitting 739 6.

Bench press world records. He is 42 years old. The second world record is a bench press using a bench shirt.

Heaviest raw bench press athlete over 40 years old clint poore. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.

The raw bench press record was set by american april mathis in 2016 when she bench pressed 457lbs to break the previous world record. Maddox was the current world record holder for raw bench press which he first set in august 2019. A man who has been pumping iron for just seven years now holds the world record in the raw bench press after hoisting a staggering 739 6 pounds at an event on saturday in california the owensboro.

These records were achieved using wrist wraps.

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