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Bench 400

A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm. What if i told you that benching 400 pounds was more than strengthening the upper body. So my first firmly established big goals for the bench press were 300 315 360 400 and 405.

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Some of these i ended up skipping right over in deference to higher weights.

Bench 400. The average weight most adult men and women can bench press depends on age fitness level and other factors. Deadlift 650 pounds. Bench press 400 pounds.

In october i posted the original how to bench 400 pounds not what you may think over at freak strength. Younger men are typically able to bench press more than older men and men in general. How to bench 400 pounds in 12 months below is a suggested cycle routine to bench press over 400 pounds in 12 months without the use of drugs.

Consider this an update. It s safe to say that if you hit these numbers you re well into elite territory for a raw natural lifter. My background in tricking which is rooted in gymnastics makes me think that i have a certain appreciation for movement.

Only a small handful of natural lifters have performed this amazing feat. It should also be noted that it is darn near impossible to hit a 2000 raw natural powerlifting total. On october 21 2012 i bench pressed 182 5 kg 402 pounds for the first time in my life either in the gym or in a competition at a competition in las vegas nevada.

And some of them the middle one in particular took a lot longer than i had ever imagined they would. Before i continue let me be very clear that as a powerlifter a 400 pound bench isn t one for the record books.

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