My Shoulder Hurts When I Bench Press

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A simple test is whether you can bring your hand backwards past your shoulder as though you were going to get something out of the back seat of the car.

My shoulder hurts when i bench press. Here are 5 tips to eliminate shoulder pain during the bench press. The reasons why benching hurts your shoulders is a topic for another article but suffice it to say that shoulder pain usually isn t so much the fault of benching itself but rather the misuse and overuse of the exercise. This is a common bench press injury with the anterior delt and pec becoming potentially shortened weak and painful.

One reason you could be having anterior shoulder pain during the bench press is that you re allowing your shoulder blades to anteriorly tilt at the bottom of the motion. Fortunately a few simple exercises can help you resolve this issue and recover faster. Bench press shoulder pain often occurs because of a muscle imbalance.

This anteriorly tilting of the scapulae at the bottom of the bench press can cause the head of the humerus to push forward into structures that are already sensitized and painful like the rotator cuff and biceps tendon. However often times nagging shoulder pain tends to get in the way of these endeavors. Perhaps the most common issue especially for men is shoulder pain stemming from the flat barbell bench press.

Bench press shoulder pain often occurs because of a muscle imbalance. There s a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar to your upper chest neck area instead of the lower chest. Bench press anterior deltoid pec strain.

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