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Mike o hearn bench press. Today was a battle heath evans vs mike o hearn. Every four weeks you ll systematically increase the weight you use on your main lifts. He has appeared on more than 500 magazine covers and holds the distinction of being the only athlete to appear as a gladiator on both the original run of the tv series american gladiators and its 2008 reboot he was titan.

Equip squat bench deadlift total dots. Mike o hearn is an american bodybuilder actor and personal trainer from california. We hit chest hard and we did some heavy weight.

Mike o hearn bench press juat picked up a copy of miscle and fitbess today as i had a long journey and needed something to break up the time. Strength building powerlifts squat deadlift bench press form the core of mike o hearn s program but they re surrounded by bodybuilding exercises and rep ranges. Place fed date location competition division age equip class weight squat bench deadlift total dots.

The result is a body that s not just show and go but show and dominate superhero style. Universe as well as a powerlifter and martial artist. The video shared below on youtube from 2016 highlights o hearn s 50 rep feat.

American bodybuilder mike o hearn has also performed a 225 lb max bench press test in his career. This is an epic chest workout. Now i know tht usually theses magazines are full of the same rubbish but today one article caught my attention regarding powerlifting with mike o hearn going through the big 3 with a fitness model.

Competition results download as csv. Mike is the founder of power bodybuilding a training program. Mike o hearn is a four time mr.

Todays chest workout was an nf.

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