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There are countless exercises using a step bench that you can do on a low to medium impact level making this effective for everyone.

Step bench workout. Pushing through left heel step up to full extension b. Fitness decks have revolutionized the workout bench. Slowly lower down to a and then immediately push into left heel coming up halfway and tapping toes.

Fitness first aerobic step combo bench black. And to lower the intensity slow down and do not use weights. Product title zenstyle 43 adjustable aerobic stepper exercise workout step platform bench with 4 risers for home gym fitness training.

To increase the intensity just add weights and pick up your speed of execution. Whereas most types of cardiovascular activity are forward moving such as running or stationary like the stationary bicycle or elliptical trainer step aerobics allows you to move up and down which works your lower body muscles in a unique way. With more than 800 positive ratings this adjustable aerobic step is a must have if you re looking for a weight bench you can pack up and slide under the bed after your workouts.

Current price 53 99 53. Right foot does not touch bench. 4 3 out of 5 stars 39.

Get it as soon as sat oct 17. You can use however many risers you need keeping in mind that a higher bench as long as form is minded will make for a higher calorie burn and more work for the lower body. This makes the step bench workout great for all fitness levels and the best thing is that you can go at your own pace.

Free shipping by amazon. More buying choices 147 25 3 used new offers the step original aerobic platform for total body fitness health club. The benefit of plastic fitness decks is that super lightweight easy to change positions and they double up as an aerobic step up.

Before products like the power systems fitness deck were introduced almost all workout benches looked the same. Thank you for your support. Please subscribe to my channel.

A form of cardio exercise popular in the 1980s and 1990s step aerobics uses the step bench to add elevation to your workout. By popular demand here s a beginner step workout. Gaiam essentials exercise step platform aerobic stepper bench fitness equipment workout deck with adjustable riser height non slip textured surface 4 5 out of 5 stars 434 29 99 29.

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