Zac Efron Bench Press
Band pull apart 3 8 12 d1.
Zac efron bench press. On a steep grade. Sprint 30 sec then jog 30 sec repeat for 10 mins total. Machine fly 3 8 12 d2.
Here s zac efron s upper body routine. Your chest will press against the bench and your arms will hang down. Dumbbell incline bench press 20 reps 4.
Hammer curl 3 8. Triceps dip 3 8 12 e2. On a steep grade.
Repeat strength training circuit 1 2 more times 6. Zac does weight training which includes the exercises like squats for legs bench press for chest pull ups and chin ups for back and the arms cable rows and bent over rows to develop the back muscles bicep curls tricep curls and crunches for abs. Lateral raise 3 8 12 c1.
Push up 3 8 12 e1. In this video i m going to show you his exact chest workout as well as the shoulders and triceps exercises he does as part of push day. Jog 2 min run 6 min jog 2 min.
When pushups are the choice and they follow a bench press variation. Standing overhead press 3 8 12 c2. Zac efron has been the focus of fitness for his baywatch body transformation.
Dumbbell floor press 3 8 12 a2. Dumbbell bench press 20 reps 3. Zac efron got into tip top shape for his role in baywatch by following a very intense workout program.
Incline bench press 3 8 12 b2. Chest shoulders arms exercise sets reps a1.
